Frequency

Frequency is an all-day wellness festival built around music, movement, and connection. Each part of the day carries its own unique energy.

Each set is designed to tune in to a different training focus and a different vibe; from low-fi mobility and control in the AM to high-energy strength & performance in the PM.

This is not your typical fitness event.

It’s a space where the music sets the vibe, the movement follows the rhythm, and the energy of the community brings it all to life.

Hosted by The 1901 Group (Starks Sports Training, Inevita Movement, Mekah Home, and SKP Fitness), Frequency blends performance, recovery, and atmosphere into one immersive experience you won’t want to miss!

THE EXPERIENCE

Different workouts. Different energies. Different sounds.

Each set offers its own feel, whether you’re easing into the morning with smooth, rhythmic movement or stepping into a high-energy, late-night training environment driven by bass and lights.

Between and beyond the sets, explore a curated selection of wellness experiences designed to support how you feel, move, and recover at our vendor market:

• Sauna + Cold Plunge

• Body Work Specialist

• IV Replenishment Therapy

• Nourishment and Functional Foods

• Energy and Holistic Services

• And more

Stay for a session or immerse yourself in the full day.
 

AM SET

8:00 AM – 11:00 AM

Ease in. Find your rhythm. Build the energy.

Start your day with a 90-minute pilates, yoga and mobility flow to smooth house and lo-fi tracks.

Move to the rhythm, sync your breath with the beat, and settle into a flow designed to improve mobility, activate your core, and build a strong, stable foundation for how you move and perform. Guided by Bella Sumner, of Inevita Movement, and Functional Movement Specialist, Brendan Smith, our AM set brings a balance of structure and feel; keeping the room connected and focused from start to finish. Expect to leave feeling open, aligned, and ready for a great day! 

After class, enjoy nourishing refreshments and light bites, then refresh & recharge with unlimited access to the sauna and cold plunge. Before you head out, take home a thoughtfully curated goodie bag filled with wellness products from our brand partners

PM SET

8:00 PM – 11:00 PM

Turn it up. Tap in. Push your limits.

As the sun goes down, the energy rises.

A 90-minute athletic-based workout built around strength, cardio, and core set to a soundscape of hip-hop and high-energy club beats.

This is where training gets turned up a notch. Breathwork, mobility, Pilates core work, strength training, and boxing-inspired cardio all stack into one continuous, high-energy session designed to push pace, output, and focus. Hosted by Starks Sports Training and led by a collaboration of 1901 Group coaches (SST, Inevita Movement & SKP Fitness), this set is open to all fitness levels, but good vibes & effort are non-negotiables!  

After the session, refuel with curated food and refreshments and reset for the day with unlimited access to the sauna and cold plunge.  Before you head out, take home a thoughtfully curated goodie bag filled with wellness products from our brand partners
 

TICKETS

Choose your frequency:

• AM Set Only

• PM Set Only

• All Day Access

• Contrast Therapy Only (unlimited sauna + cold plunge; no workout)

Enhance your experience with optional add-ons, including discounted pre-reserved services such as massage, IV therapy, and other premium wellness offerings.

More details, vendor announcements, and experience additions coming soon.
 

This is more than a workout.

More than a wellness event.
 

It’s a full-day experience driven by music, movement, and energy.

Come be part of the frequency.